Not "Just the Blues" - Overcoming Depression

*The following was excerpted from Mental Health America's site at http://www.nmha.org/index.cfm?objectid=C7DF94D0-1372-4D20-C8464F9E181D55D8*

Clinical depression is more than life’s “ups” and “downs.” Life is full of joy and pain, happiness and sorrow. It is normal to feel sad when a loved one dies, or when you are sick, going through a divorce, or having financial problems. But for some people the sadness does not go away, or keeps coming back. If your “blues” last more than a few weeks or cause you to struggle with daily life, you may be suffering from clinical depression.

Clinical depression is not a personal weakness, gracelessness or faithlessness—it is a common, yet serious, medical illness. Clinical depression is a “whole-body” illness that affects your mood, thoughts, body and behavior. Without treatment, symptoms can last for weeks, months or years. Appropriate treatment, however, can help most people who have clinical depression.

Clinical depression can affect anyone: Anyone can experience clinical depression, regardless of race, gender, age, creed or income. Every year more than 19 million Americans suffer from some type of depressive illness.

According to a Surgeon General report, African Americans are over-represented in populations that are particularly at risk for mental illness. Depression robs people of the enjoyment found in daily life and can even lead to suicide. A common myth about depression is that it is “normal” for certain people to feel depressed—older people, teenagers, new mothers, menopausal women, or those with a chronic illness. The truth is that depression is not a normal part of life for any African American, regardless of age or life situation. Unfortunately, depression has often been misdiagnosed in the African American community.

Myths about depression: The myths and stigma that surround depression create needless pain and confusion, and can keep people from getting proper treatment. The following statements reflect some common misconceptions about African Americans and depression:

“Why are you depressed?"

"If our people could make it through slavery, we can make it through anything.”

“When a black woman suffers from a mental disorder, the opinion is that she is weak. And weakness in black women is intolerable.”

“You should take your troubles to Jesus, not some stranger/psychiatrist.”

The truth is that getting help is a sign of strength.

People with depression can’t just “snap out of it.” Also, spiritual support can be an important part of healing, but the care of a qualified mental health professional is essential. And the earlier treatment begins, the more effective it can be.

Due to cultural backgrounds, depression may be exhibited differently among African Americans. To help decide if you—or someone you care about—needs to see a doctor to obtain an evaluation for clinical depression, review the following list of symptoms.

• you feel suicidal and/or have thoughts of death;
• your symptoms interfere with your daily routine;
• you feel a persistent sad, anxious or “empty” mood;
• you experience excessive crying;
• you have a reduced appetite and weight loss or an increased appetite and weight gain;
• you experience persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain;
• you are irritable and/or restless;
• you have decreased energy, fatigue, or feel “slowed down”;
• you experience feelings of guilt, worthlessness, helplessness, hopelessness, and/or pessimism;
• you are sleeping too much or too little;
• you lost interest or pleasure in activities, including sex;
• you have difficulty concentrating, remembering, or making decisions;
• you have thoughts of death

The most common ways to treat clinical depression are with antidepressant medication, psychotherapy, or a combination of the two. The choice of treatment depends on how severe the depressive symptoms are and the history of the illness.

Medication: Research strongly supports the use of medication for more severe episodes of clinical depression. Antidepressant medication acts on the chemical pathways of the brain related to moods. The two most common types are selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs). Monoamine oxidase inhibitors (MAOIs) are also prescribed by some doctors. Antidepressant medications are not habit-forming. It may take up to eight weeks before you notice an improvement. It is usually recommended that medications be continued for at least four to nine months after the depressive symptoms have improved. Those with chronic or recurrent depression may need to stay on medication to prevent or lessen further episodes. People taking antidepressants should be monitored by a doctor to ensure the best treatment with the fewest side effects. Do not stop taking your medication without first talking with your doctor, since some medications cause problems if stopped abruptly.

Psychotherapy: Psychotherapy can help teach better ways of handling problems by talking with a trained mental health professional. Therapy can be effective in treating clinical depression, especially depression that is less severe. Scientific studies have shown that short term (10-20 weeks) courses of therapy are often helpful in treating depression. Making the most of your treatment: In addition to treatment, participation in a patient support group can be very helpful during the recovery process. Support group members share their experiences with the illness, learn coping skills and exchange information on community providers.

Healthy Living: Be sure to take care of yourself. Get plenty of rest, exercise in moderation, stay away from alcohol and drugs, and eat regular, well-balanced meals. Some find strength from faith or spiritual communities.

How do I get help for clinical depression?

The first step is to talk to your doctor, who may recommend a physical checkup to find out if there is any underlying physical cause for the depressive symptoms. If clinical depression is diagnosed, then your physician or health maintenance organization will refer you to a mental health specialist. Mental health professionals include psychiatrists, psychologists, pastoral counselors and social workers.

What if I don’t feel comfortable talking to my doctor?

Many people find strength and support through their religious and spiritual communities, however, only a physician or mental health professional is able to diagnose clinical depression. Pastoral counselors offer an integrated religious and spiritual approach to treatment.
How do I pay for treatment? If you participate in private insurance, such as a health maintenance organization (HMO) plan, your costs for treatment may be covered. Contact your health insurance provider for details. If you’re over 65 years old, Medicare pays for 50 percent of the costs of mental health treatment, and Medigap insurance will typically reimburse the remainder. Depending on the rules of each state, many low-income or disabled residents may also be eligible for Medicaid coverage. Counseling by a certified pastoral counselor is generally covered by health care plans if the pastoral counselor is licensed by the state. Your workplace may also have an employee assistance program (EAP) available to provide counseling or to help you find appropriate care.

If you don’t have insurance or can’t afford treatment, your community may have publicly-funded mental health centers or programs that charge you according to what you can afford to pay. Some mental health professionals in private practice also work on a sliding-fee basis. University or teaching medical centers can be a source of low-cost or free treatment services. Many publicly-funded entities have waiting lists or other barriers to treatment. If you have trouble accessing treatment, contact your local mental health association or MHA for assistance.

You can enjoy your life again! With proper diagnosis and treatment, clinical depression can be overcome.